Triathlon Training Calendar

Triathlon Training Calendar - Use a triathlon training schedule to structure your workouts and ensure that you are giving adequate attention to each discipline. Before you start this program, you should have a general level of fitness that allows you to swim a few lengths in the pool, bike for 20 minutes straight, and run for 15 minutes straight. Adding hard effort laps to your practice swim can help you prepare for the rush of a triathlon swim start. To help get you started on your triathlon training journey, outlined below are fundamental considerations to help you achieve your goals come race day and throughout your life as a multisport athlete.

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To help get you started on your triathlon training journey, outlined below are fundamental considerations to help you achieve your goals come race day and throughout your life as a multisport athlete. Adding hard effort laps to your practice swim can help you prepare for the rush of a triathlon swim start. Before you start this program, you should have a general level of fitness that allows you to swim a few lengths in the pool, bike for 20 minutes straight, and run for 15 minutes straight. Use a triathlon training schedule to structure your workouts and ensure that you are giving adequate attention to each discipline.

Use A Triathlon Training Schedule To Structure Your Workouts And Ensure That You Are Giving Adequate Attention To Each Discipline.

To help get you started on your triathlon training journey, outlined below are fundamental considerations to help you achieve your goals come race day and throughout your life as a multisport athlete. Before you start this program, you should have a general level of fitness that allows you to swim a few lengths in the pool, bike for 20 minutes straight, and run for 15 minutes straight. Adding hard effort laps to your practice swim can help you prepare for the rush of a triathlon swim start.

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